There�s no doubt smoking is an addiction and practically quitting an addiction is nothing less than a miracle. According to research and statistics, about 70% of the smokers try to quit smoking, but they are totally unable to do it. Some just keep on smoking by uttering some typical sentences like: �I�m smoking since years � How can I quit smoking?� Similarly, others make those rare people as benchmarks who are still smoking in their 90s. But that should not be the benchmark of an intelligent person. As a result, they are just able to quit smoking for few months or just for few weeks. Immediately after, they again start smoking with a great pace. There are a number of ways or tactics which can be used to quit smoking. Few of these tactics are discussed below: Nicotine Gums: Whenever you try to quit an addiction, your body will crave for it and you may not feel very healthy and active. Therefore, you are required to fulfill that addiction but by positive means. Consuming nicotine gums and patches in place of cigarette is a really good idea and has world practically. Therefore, whenever you feel depression or going to grab the cigarette packet, you should try to go for the nicotine gums. These nicotine gums are not harming to your lungs and kidneys. But still they are able to give you same level of satisfaction. There are a number of nicotine or smoking-replacement gums available in the market and you can have your favorite taste. Do remember that nicotine gums are just a replacement and they cannot mentally prepare you to quit smoking forever. What you require to quit smoking for lifetime is your strong will power. Prescription Drugs: Though not recommended, but many people who are fed up with smoking go for prescribed drugs. They go to their doctors and physicians and ask for some really practical prescription. Consequently, they are given a whole set of medications which contain a lot of side effects. Also, the prescribed drugs do not see very long term results. Therefore very few people prefer prescription drugs to quit smoking. Instead they use several other non-medical means to quit smoking. In fact there are a number of non-medical means to quit smoking which are much more effective and long term than typical medical means. Hypnosis and other mental exercises: Hypnosis is becoming more and more popular in today�s world for the subject of quitting smoking. Many people go to hypnotists for the purpose of quitting smoking. But the problem is that they charge very high fees which are not affordable by every person. Therefore either you should learn hypnosis to quit smoking by some professional hypnotherapist, or should learn from a number of well written hypnosis books. Several methods of hypnosis to quit smoking are seemed very effective and long term. In addition, using hypnosis methods for quitting smoking does not have any side effects. You can also practice them by yourself with a greater confidence. Other mental exercises should also be adopted in recommendation with physicians and doctors. You should try to relax your mind every time you crave for tobacco. Encourage your progress: If you really see some practical difference in your smoking habits, then you should encourage yourself every time you see another person smoking. You should also tell him that he or she is killing 35000 innocent lives with the poisonous smoke of the cigarette. You should also remember that you are not among those four millions serious lung cancer patients who die every year due to excessive smoking. Reminding yourself in such ways will encourage you and will allow you to fight with smoking more actively.